About Biceps Workout
This is probably the best biceps workout routine that you will ever need to develop your biceps muscles. It will help you in adding mass and building strength. The 6 exercises provided here have been chosen for their...
This is probably the best biceps workout routine that you will ever need to develop your biceps muscles. It will help you in adding mass and building strength. The 6 exercises provided here have been chosen for their effectiveness. This workout is targeting a single muscle, for that reason you need to allow five days between each workout, that means that you only need to perform the exercises described here once a week and up to 2 full body workouts in the same week while resting 48 hours between each workout. Do not use heavy weight from the beginning, use the weight that will allow you you to complete every repetition and pushes you to your limits while finishing the last few repetitions.
Previous Versions
Here you can find the changelog of Biceps Workout since it was posted on our website on 2019-10-25 11:08:18.
The latest version is 1.0.1 and it was updated on 2026-10-10 19:39:53. See below the changes in each version.
Biceps Workout version 1.0.1
Updated At: 2019-12-28
Disclaimer
Official Google Play Link
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